Keep Moving with ®Essentrics will....
Tone & Shape Your Body
Increase Your Flexibility & Strength
Rebalance Your Body
Unlock Tight Joints
Improve Your Posture
Aging doesn’t need to be a bad word or something to be afraid of. Believe it or not, your body requires movement to stay young – and only proper movement can turn back the hands of time. Our bodies and minds are designed to stay healthy and vibrant throughout our lives. In the past, we didn’t have the tools to keep them that way…now we do.
Choose what works for you
Individual Keep Moving with ®Essentrics Membership
Couples Keep Moving with ®Essentrics Membership (a package just for couples)
Trial 3 Day Consecutive Package
Keep Moving to ensure ...
Living your best life doesn’t require the stamina of an Olympic athlete; having the energy to do the things you love – with some left over – is all you need.
As your cellular regeneration cycle continues to slow down, the signs of aging will become more noticeable. However, by activating all of your muscles with Essentrics moves you can combat this process and feel great!
Testimonials
Since starting Essentrics 2 years ago I have been able to regain full range of motion in my shoulder after a golfing injury. I am pleased to also be gaining increased flexibility in my whole body.
In the past when I’ve had chronic neck pain, I went to my chiropractor, acupuncturist, and/or massage therapist, and sometimes none of these helped. Now, Essenterics every Monday and Wednesday keeps me feeling good. I highly recommend this class - Such a blessing!
Lauren Ihlenburg
Norene Quam
The Keep Moving
COMMUNITY
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Q&A
Frequently asked questions
These are some of the most common questions about Essentrics.
Is Essentrics okay to do while I'm in Physical Therapy?
Absolutely! Essentrics was developed with PT in mind...
Essentrics uses a combination of Physical Therapy, Tai Chi, and Ballet. Your Physical Therapist goal, after an injury, is to get you back into your normal activities, so that you can enjoy life.
Because Essentrics uses slow controlled dynamic movements and your own body weight there is less chance for injury, and just like your Physical Therapist , we want to get you back doing what you like each day.
This is why I love teaching a class each week with the Connect and Beyond Team.
Click below and check out more about this amazing Physical Therapy group.
More information on Connect and Beyond Physcial Therapy Team
How can I get the most out of each Essentrics Class?
It is important that you move with good alignment using proper body mechanics to get the most out of each class. You will hear me cue you "constantly" throughout the class. After your registration, you will receive a FREE course on proper alignment to get the most out of your Essentrics experience.
What is "Dynamic Stretching"?
Eseentrics® uses Dynamic Stretching, what does that mean?
Dynamic Stretching is the movements that you use in your daily life. Reaching up to shelves or down to pick up something off the floor. Taking a walk with a friend. You fill in the blank.......swimming, gardening, etc.
As an Essentrics Instructor that is my goal. I want to help you continue doing the activities you love to do each day as long as you want to. And maybe even some of the daily chores you really don't love doing
I'm a golfer and I want to still be golfing way into my 90s. So think about what you love doing and let's work together to "Keep Moving" and doing what we love!
Other Questions?
I would love to answer any questions that you have, as I'm sure others have that same question
Please email me with your questions
Janl4479@gmail.com